Cold Water Warm-up
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Sometimes getting in the pool is the hardest part of the workout. This 10-minute cardio burst is intended as an extended warm-up for a chilly pool, or it can be used as an extra 10 minutes of high-energy cardio activity.
Workout Details
DURATION
10-minutes
Intensity
7/10
TYPE
Cardio
DIFFICULTY
Intermediate/Advanced
Depth
Shallow
Training Focus
Warm-up
Equipment
None
10-Minute Water Warmer
Almost everyone hates getting into a cold pool. Instead of standing on your tippy toes and huddling your arms around you (like I do!), it is best to just rip off the Band-Aid, sink your shoulders and start moving. The Cold Water Warm-Up features 10-minutes of big moves that can be used as an extended warm-up or for other cardio activity.