Cold Water Warm-up

Sometimes getting in the pool is the hardest part of the workout. This 10-minute cardio burst is intended as an extended warm-up for a chilly pool, or it can be used as an extra 10 minutes of high-energy cardio activity.
Workout Details
  • 10-minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Cardio
  • Warm-up
  • Shallow
  • None
Cold Water Warm-up video blog

10-Minute Water Warmer
Almost everyone hates getting into a cold pool. Instead of standing on your tippy toes and huddling your arms around you (like I do!), it is best to just rip off the Band-Aid, sink your shoulders and start moving. The Cold Water Warm-Up features 10-minutes of big moves that can be used as an extended warm-up or for other cardio activity.