Combat Combinations

SHALLOW WATER KICKBOXING WORKOUT. Join Stephanie in the pool as she creates add-on kickboxing combinations that start slow and controlled and then progress to quick and powerful. This 57-minute shallow water kickboxing workout provides a fun and challenging water exercise experience. Equipment is not necessary, however webbed gloves are ideal, or you can purchase the Aqua Combat Gloves Rick was using in the video.

Workout Details

DURATION

57 minutes

Intensity

7/10

TYPE

Kickboxing

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow water

Training Focus

Cardio/Muscular Endurance

Equipment

Optional (Webbed gloves, Aqualogix, Combat Gloves)

Fun Water Fitness Kickboxing
Put your dukes up and get ready to punch and kick your way to fitness in the pool with Stephanie Newberry and AquaGym Fitness. Inspired by Martial Arts, Combat Combinations is 57-minute shallow water kickboxing pool workout that provides a fun challenge using the water’s resistance. Equipment is not necessary, however webbed gloves are ideal, or you can purchase the Aqua Combat Gloves Rick was using in the video.