The HIIT Factory

DEEP OR SHALLOW INTERVAL TRAINING AT VARYING INTENSITIES. Based on the 100 Water Exercises video series, this 52-minute pool workout with Mark showcases different styles of interval training, working on the intensity spectrum, from low to moderate to high, while also including specialized HIIT formats such as AMRAP, Tabata, Norwegian4x4 and more. There is no equipment required, however a flotation belt is needed for deep water exercise. You’ll notice that Mark is back at the end of the video begging for reviews. If you are enjoying Poolfit, please scroll down and Leave a Review if you have not already. Your nice review can help us thrive and continue making videos.