Aqua Flex & Flow

WATER EXERCISE FOR MIND & BODY: This gentle pool workout blends together Ai Chi (water Tai Chi), Pilates and yoga into soothing sequences of choreography. A noodle segment is also included to target the butt with some Barre exercises. NOT intended for "audio only" follow along.

Workout Details

DURATION

47 minutes

Intensity

4/10

TYPE

Mind & Body

DIFFICULTY

All levels

Depth

Shallow water

Training Focus

Strength, stretching, ROM

Equipment

Noodle

Blending Ai Chi, Pilates, Yoga and Barre in the Pool
This video blends together Ai Chi, Pilates, Yoga and aqua power moves into mind & body choreography that is designed to keep you moving and warm in the pool. There are also three combinations of Barre work using the noodle that target the butt and thighs.