Aquafit in 5's

DEEP OR SHALLOW TOTAL BODY FITNESS. This 50-minute water exercise video is a high-energy compilation of several 5-minute workouts that target various fitness components and body parts. Join Mark in either the deep or shallow end of the pool for a total body pool workout that targets cardio, arms, back, chest, core, legs and more. Please watch instructional video in blog link for resistance training tips.
Workout Details
  • 50-minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Resistance Training
  • Total Body/Cardio
  • Deep or Shallow
  • Webbed Gloves (optional) oR Aqualogix
Aquafit in 5's video blog

5-Minute Water Workouts
Get ready to get fit in 5. Aqua Fit in 5’s is a 50-minute high-energy compilation of several 5-minute workouts that target various fitness components and body parts. Choose your depth, deep or shallow and join me for a totally total body pool workout that targets cardio, arms, back, chest, core, legs and more.