Aquafit in 5's
© 2024 by Fitmotivation Inc. All Rights Reserved.
DEEP OR SHALLOW TOTAL BODY FITNESS. This 50-minute water exercise video is a high-energy compilation of several 5-minute workouts that target various fitness components and body parts. Join Mark in either the deep or shallow end of the pool for a total body pool workout that targets cardio, arms, back, chest, core, legs and more. Please watch instructional video in blog link for resistance training tips.
Workout Details
DURATION
50-minutes
Intensity
7/10
TYPE
Resistance Training
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Total Body/Cardio
Equipment
Webbed Gloves (optional) oR Aqualogix
5-Minute Water Workouts
Get ready to get fit in 5. Aqua Fit in 5’s is a 50-minute high-energy compilation of several 5-minute workouts that target various fitness components and body parts. Choose your depth, deep or shallow and join me for a totally total body pool workout that targets cardio, arms, back, chest, core, legs and more.