Insane intervals

DEEP OR SHALLOW HIGH INTENSITY WORKOUT. This 55-minute water exercise video features a collection of intervals, and each interval includes 3 minutes of strength, 2 minutes of cardio and 1 minute of core. The fast-paced action is designed to keep you exercising at a higher energy level for enhanced fitness results that include greater fat loss and an elevated metabolic rate. Enjoying Poolfit workouts. Please scroll down and let others know by Leaving a Review.  It would really help us.