Aqua Zen Flow
© 2025 by Fitmotivation Inc. All Rights Reserved.
WATER FITNESS YOGA & STRETCHING. Rhythmic movement, stretching and yoga all flow together in this 40-minute mind & body program designed to improve range of motion, joint mobility and balance. Forceful or gentle, honor your body and choose whatever movement feels good.
Workout Details
DURATION
40 minutes
Intensity
3/10
TYPE
Flexibility & joint mobility
DIFFICULTY
Beginner/Intermediate
Depth
Shallow water
Training Focus
Rhythmic stretching & yoga
Equipment
None
Yoga & Stretching Pool Workout
Not in the mood for a high intensity workout? No problem. Treat your body to some gentle movements that combine elements of yoga and stretching. Exercise should feel good. It shouldn’t be an obligation or a form of punishment.