Ai Chi Arms

This 15-minute upper body water workout alternates gentle Ai Chi movements with powerful arm patterns for some intense muscle toning. Add this to your downloads and combine with another pool workout any time you want extra upper body muscle conditioning.

Workout Details

DURATION

16 Minutes

Intensity

6/10

TYPE

Muscle Conditioning

DIFFICULTY

All Fitness Levels

Depth

Shallow water

Training Focus

Upper Body Training

Equipment

None or Webbed Gloves

Strong Arms Pool Workout
Soft vs. hard. Tranquil vs. turbulent. Gentle vs Powerful. This 15-minute upper body water workout strengthens muscles by alternating gentle Ai Chi movement with strong arm patterns. Add this video to your downloads and combine with another pool workout any time you want to give your upper body muscles some extra attention.