Aqua Sportz

WATER AEROBICS WITH A SPORTS THEME. This pool workout features high-intensity cardio with a sports theme. Channel your inner athlete with agility drills and movement patterns from three different sports - football, soccer and hockey.
Workout Details
  • 41 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Sports theme
  • Cardio, agility & endurance
  • Shallow
  • No equipment
Aqua Sportz video blog

Making a Splashy Gym Class Re-Do
Aqua Sportz is a fun & challenging water workout designed to unleash the spirit of champions; featuring patterns and drills from 3 sports – football, soccer and hockey. If gym class was traumatizing for you, discover how to seek redemption in the pool!