Aqua Sportz
© 2024 by Fitmotivation Inc. All Rights Reserved.
WATER AEROBICS WITH A SPORTS THEME. This pool workout features high-intensity cardio with a sports theme. Channel your inner athlete with agility drills and movement patterns from three different sports - football, soccer and hockey.
Workout Details
DURATION
41 minutes
Intensity
7/10
TYPE
Sports theme
DIFFICULTY
Intermediate/Advanced
Depth
Shallow
Training Focus
Cardio, agility & endurance
Equipment
No equipment
Making a Splashy Gym Class Re-Do
Aqua Sportz is a fun & challenging water workout designed to unleash the spirit of champions; featuring patterns and drills from 3 sports – football, soccer and hockey. If gym class was traumatizing for you, discover how to seek redemption in the pool!