Blossoming Bumps

GENTLE AQUA AEROBICS – AQUANATAL/RECOVERY. This gentle aqua aerobic workout was designed for an aquanatal class. However, it can be used anytime you need a gentler water workout. It is especially helpful for stretching lower back muscles, along with providing relief for the feet and ankles. Stay tuned – Jenni Lynn & Chris are back in October with more high intensity workouts.

Workout Details

DURATION

45 minutes

Intensity

4/10

TYPE

Aquanatal/Recovery

DIFFICULTY

All levels

Depth

Shallow water

Training Focus

lower back, feet & ankles

Equipment

None

Gentle Aquanatal Aerobics
Poolfit provides a wide variety of water workouts for all fitness levels. Blossoming Bumps with U.K. Aquatic Specialist, Haylley Pittam, is the first video targeted towards the pregnant or postnatal population. Blossoming Bumps is a 45-minute gentle water workout that was designed for aquanatal classes. However, it can also be used for recovery and flexibility. There is an emphasis on stretches and exercises for the lower back and feet/ankles.