Fribata
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WATER EXERCISES WITH A FRISBEE. Featuring high intensity exercises taught for 30 seconds, followed by 15 seconds of recovery, this 35-minute workout targets both upper and lower body by using the Frisbee as drag and gliding equipment.
Workout Details
DURATION
35 minutes
Intensity
7/10
TYPE
Interval/Tabata Style
DIFFICULTY
Intermediate/Advanced
Depth
Shallow
Training Focus
Cardio, upper & lower body
Equipment
Frisbee
Frisbee Water Workout
Easy to follow along with, this Frisbee workout delivers calorie-burning cardio and drag-resisted muscle toning. Exciting and challenging, find out why exercising in the pool with a Frisbee will be your new favorite thing.