HIIT Stations
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SHALLOW WATER EQUIPMENT CIRCUIT. This 52-minute shallow water pool workout alternates equipment use in circuit fashion, targeting upper body, lower body and core. HydroRevolution drag equipment can be substituted for the Aqua-Ohm, and foam dumbbells can be swapped in for the Liquid Stars.
Workout Details
DURATION
52 minutes
Intensity
7/10
TYPE
Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Total Body
Equipment
Aqua-Ohm & Liquid Stars (or other)
HIIT Circuit Pool Workout
Try a HIIT circuit pool workout that can be performed with the featured equipment, other equipment or no equipment at all. Join Irene Pluim-Mentz for a 52-minute shallow water pool workout that targets upper body, lower body and core.