Strength & Balance - Play Ball
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IN-HOME WORKOUT. Sometimes you can’t get in the pool. This 50-minute land-based workout contains movements in and around a chair, including seated joint mobility and standing cardio intervals. This workout also includes seated and standing exercises using a small ball in order to train strength, balance, coordination and more.
Workout Details
DURATION
50-minutes
Intensity
5/10
TYPE
Land Fitness
DIFFICULTY
All levels
Depth
N/A
Training Focus
Total Body Conditioning
Equipment
Small ball
Chair Workout with Small Ball
Sometimes you can’t get in the pool and therefore Poolfit is dedicated to making sure you have some substitute low-impact workouts that can be performed in your home. Get ready to Play Ball! This land-based workout includes standing and seated exercises that target cardio, strength, balance and coordination and includes the use of a small plastic ball.