Aqua Tabata Deep
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DEEP WATER EXERCISE HIIT/TABATA. This 54-minute video features a deep-water high intense interval training (HIIT) for more advanced participants. This athletic aqua fitness workout has limited travel and is suitable for smaller pool spaces.
Workout Details
DURATION
54 minutes
Intensity
8/10
TYPE
Aerobic & muscular endurance, core
DIFFICULTY
Advanced
Depth
Deep water
Training Focus
Interval/Tabata Training
Equipment
Flotation belt is required
Deep Water HIIT Workout
Discover high-intensity interval training (HIIT) with zero impact. This deep-water workout will challenge even the most advanced water workout enthusiasts. What is Tabata? Tabata is a specific type of HIIT that features very short bursts of high intensity work followed by recovery.