Aqua Tabata Deep

DEEP WATER EXERCISE HIIT/TABATA. This 54-minute video features a deep-water high intense interval training (HIIT) for more advanced participants. This athletic aqua fitness workout has limited travel and is suitable for smaller pool spaces.
Workout Details
  • 54 minutes
  • Advanced
  • Intensity 8/10
  • Aerobic & muscular endurance, core
  • Interval/Tabata Training
  • Deep water
  • Flotation belt is required
Aqua Tabata Deep video blog

Deep Water HIIT Workout
Discover high-intensity interval training (HIIT) with zero impact. This deep-water workout will challenge even the most advanced water workout enthusiasts. What is Tabata? Tabata is a specific type of HIIT that features very short bursts of high intensity work followed by recovery.