Aerobic Intervals
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DEEP OR SHALLOW AEROBIC INTERVAL TRAINING. This 15-minute water exercise video features six 2-minute blocks of moderate intensity cardio with a 2:00 work/ :30 recovery interval ratio. This shorter video can be performed in both deep and shallow water and is perfect for combining with another water workout using the Poolfit playlist feature.
DURATION
15 minutes
Intensity
7/10
TYPE
Aerobic Interval
DIFFICULTY
All levels
Depth
Deep or Shallow
Training Focus
Cardio Endurance
Equipment
Flotation belt if deep
15 Minute Aqua Aerobic Workout
HIIT water workouts should be balanced with more moderate water aerobics training for optimal cardiorespiratory health and performance. Aerobic Intervals with Stephanie Thielen is a 15-minute water fitness video that features six 2-minute blocks of moderate intensity cardio, followed by 30 seconds of recovery.