Triple Dips
© 2024 by Fitmotivation Inc. All Rights Reserved.
SHALLOW WATER CARDIO. Join Cindy for a 50-minute high-energy cardio workout that showcases 70 different water exercises. A Triple Dip is a move performed with three variations for 30 seconds each. Three Triple Dips are performed for a perfect Trifecta of 9 moves and 4:30 minutes of continuous cardio. Get ready for a cardio blast of 23 Triple dips.
Workout Details
DURATION
50 minutes
Intensity
8/10
TYPE
Cardio Workout
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
None
Cardio Blast in the Pool
Looking for a high-energy cardio workout in the pool? Join Cindy Vance-Brossman for Triple Dips, a 50-minute water workout that showcases 70 different cardio exercises for the pool. A Triple Dip features a move performed with three variations. Get ready for a total of 23 Triple Dips.