Crazy Combos
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HIGH INTENSITY CARDIO WORKOUT–DEEP OR SHALLOW. This 55-minute pool workout features AquaGym Fitness’s signature style of building intensity by adding on exercises and duration in a progressive style. Performed deep or shallow, this workout features combos that include three moves. The third move is a combination of the first two, hence the name Crazy Combos.
Workout Details
DURATION
55 minutes
Intensity
8/10
TYPE
High Intensity Cardio
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio/Muscular Endurance
Equipment
Flotation belt for deep
High Intensity 55-minute Water Workout
Spring is an ideal time to ramp up the intensity in your pool workouts. There is no one better to help you do that than the AquaGym Fitness team. Crazy Combos is a 55-minute high intensity cardio workout that can be performed in both deep and shallow water. Simple to follow along with, each combo features just three moves which keep adding up as the workout progresses.