Stretch Flex ROM
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DYNAMIC STRETCHING & HEALTHY JOINTS. This 54-minute dynamic stretching routine expands upon Eliza’s first video by going further into the stretches to promote functional fitness and improve joint range of motion (ROM). Dynamic stretches performed with repetition and paired with deep breathing will release tension and put more ease and fluidity into your daily movement. Divided into 3 segments, Upper Body, Lower Body, Balance & Small Joints, you can consider doing just ONE segment on days when certain body parts need extra stretching. Read the blog for more info.
Workout Details
DURATION
54 Minutes
Intensity
4/10
TYPE
Active Stretching
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Muscular and Joint Flexibility
Equipment
None
Pool Stretches for Healthy Joints
Stretch away tension, muscle soreness and achy joints with a big and bold flexibility routine that is divided in three segments, upper body, lower body, balance and small joints. Eliza Young and AquaGym Fitness are back with Stretch Flex ROM, a follow-up video that is designed to promote healthy joints and functional fitness by increasing the range of motion (ROM) of the dynamic stretches.