Aqua Olympics
© 2024 by Fitmotivation Inc. All Rights Reserved.
SHALLOW OR DEEP HIGH INTENSITY WORKOUT. Let the games begin! This 45-minute high intensity interval training (HIIT) water workout is taught with a Tabata template and features 8 Olympic events. Get ready to channel your inner champion and compete in Gymnastics, Boxing, Trampoline, Cycling and more. Enjoying Poolfit workouts? Please scroll down and Leave a Review. These reviews are absolutely golden for a small business.
DURATION
45 minutes
Intensity
8/10
TYPE
HIIT/Tabata
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio & muscular endurance
Equipment
Noodle (for one segment)
Olympic Themed Water Workout
Let the games begin! Join Mark in the pool and get ready to unleash your inner athlete in a high intensity water workout. Aqua Olympics is a 45-minute water exercise video that showcases 8 Olympic events. This HIIT workout was filmed in shallow water, but it can also be performed in deep water.