Aqua Olympics

SHALLOW OR DEEP HIGH INTENSITY WORKOUT.  Let the games begin! This 45-minute high intensity interval training (HIIT) water workout is taught with a Tabata template and features 8 Olympic events. Get ready to channel your inner champion and compete in Gymnastics, Boxing, Trampoline, Cycling and more. Enjoying Poolfit workouts? Please scroll down and Leave a Review. These reviews are absolutely golden for a small business.

Workout Details

DURATION

45 minutes

Intensity

8/10

TYPE

HIIT/Tabata

DIFFICULTY

Intermediate/Advanced

Depth

Deep or Shallow

Training Focus

Cardio & muscular endurance

Equipment

Noodle (for one segment)

Aqua Olympics video blog

Olympic Themed Water Workout
Let the games begin! Join Mark in the pool and get ready to unleash your inner athlete in a high intensity water workout. Aqua Olympics is a 45-minute water exercise video that showcases 8 Olympic events. This HIIT workout was filmed in shallow water, but it can also be performed in deep water.