Turbulent Tabatas
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SHALLOW WATER 64-MOVE TABATA. Poolfit welcomes Cindy to and her debut video, which is one of her signature classes, a “no-repeat” Tabata format. No-repeat means each of the 8 Tabata rounds features 8 different exercises for a total of 64 different moves. Time flies in this fun, high intensity workout. Hand buoys are used in one segment, but are optional. Be sure to read the blog for more info on this workout, as well as a behind-the-scenes video of Cindy’s first filming adventures.
Workout Details
DURATION
45 minutes
Intensity
8/10
TYPE
Tabata
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
Hand buoys (one segment)
64 Move Water Tabata
Poolfit welcomes Cindy Vance Brossman to the streaming platform and app with her first video, Turbulent Tabatas, a “no-repeat” HIIT workout. No repeat means each of the 8 Tabata rounds features 8 different exercises. Get ready for a fast-paced workout that features 64 different moves.