Video
CoreDio
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SHALLOW WATER CARDIO CORE WORKOUT. This 40-minute water exercise video combines cardio, strength and core training into a “CorDio” experience. Designed for the shallow end of the pool, in this workout you will burn calories and strengthen muscles simultaneously, especially the muscles of the core. A pool noodle, a pair of foam dumbbells and Aqualogix drag bells are used in three of the segments. The drag bells are optional. They just add more resistance.
DURATION
40 minutes
Intensity
7/10
TYPE
Cardio and Core Fusion
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
Pool Noodle, Foam Dumbbells, Optional drag
Cardio and Core Fusion Workout
What do you get when you combine cardio, strength and core training? CorDio! Melissa Plumeau is back with her latest video, CorDio, a 40-minute shallow water workout that will help you torch calories and strengthen muscles simultaneously.