Splash Toning Noodles Edition
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NOODLE CARDIO & TONING. This water aerobic workout features cardio choreography using a pool noodle. Join Ashley as she teaches fun water exercise combinations using some of her favorite choreography styles. Cardio, strength, core and more, this 35-minute pool workout is perfect on its own or can be combined with another Poolfit video. If you recently subscribed and are enjoying Poolfit, please leave us a review on the App or Play Store. It really helps us. Link in blog.
Workout Details
DURATION
35-minutes
Intensity
6/10
TYPE
Noodle
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
Pool Noodle
Pool Noodle Water Aerobics
Cardio, strength, core and more, this 35-minute noodle workout is a fun fitness activity to keep you fit and cool in the pool. Ashley B. is back with new videos, including SplAsh Toning: Noodle Edition. In 2018, Ashley filmed SplAsh Toning with hand buoys. Get ready for more SplAshy fun.