SHALLOW WATER TOTAL BODY STRENGTH WORKOUT. This 45-minute total body strength workout can be performed with or without drag equipment. Each working block includes three moves, one each for upper body, lower body and core. The three moves are performed with three descending timing ratios. The shorter the timing, the harder you are encouraged to work your muscles. Each block concludes with a 60-second high intensity cardio burst to keep the workout at a breathless pace. Drag Equipment is encouraged but optional.
Workout Details
  • 45 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Strength Training
  • Muscle conditioning
  • Shallow water
  • Aqualogix or webbed gloves
Drenched video blog

Pool Strength Training Workout
Three working blocks. Three body parts – upper body, legs and core. Three moves. Three descending timing ratios that demand hard, harder and hardest effort. Get ready to get Drenched with Katy Coffey in this 45-minute trifecta of strength training for the pool. Drenched is a shallow water workout that can be performed with or without drag equipment.