Choreo Lite
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WATER AEROBICS CARDIO. Join Miff for a fun pool workout that includes energetic cardio combinations that include lots of travel and directional changes. This 32-minute workout is designed to burn fat and get your heart pumping. NOT intended for "audio only" follow along.
Workout Details
DURATION
32 minutes
Intensity
7/10
TYPE
Aerobic Training
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio
Equipment
None (drag equipment optional)
Fun Cardio Water Workout
Miff leads one of her favorite ‘go-to’ aqua workouts, which features high-intensity cardio with easy-to-follow choreography. According to Miff, this workout is always a crowd pleaser and it is the routine she uses when she subs a class.