Shoots and Ladders

DEEP OR SHALLOW CARDIO & CORE CIRCUIT. Get your game on with Stephanie in this 48-minute pool workout that showcases the power of AquaGym Fitness’s signature progressive moves and fast-paced interval style. Each exercise segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing and progressive repetitions. You can enjoy this water fitness challenge in either deep or shallow water. If you are enjoying Poolfit please Leave a Review by scrolling down. It would really help us!

Workout Details
  • 48 minutes
  • Intermediate/Advanced
  • Intensity 8/10
  • Circuit
  • Cardio, Core & Endurance
  • Deep or Shallow
  • flotation belt if deep
Shoots and Ladders video blog

Shoots and Ladders Pool Workout
Ready…set…Game On! Join Stephanie Newberry in Shoots and Ladders, an AquaGym Fitness workout that showcases their signature progressive moves. Each segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing. Enjoy this water fitness challenge in either deep or shallow water.