Shoots and Ladders
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DEEP OR SHALLOW CARDIO & CORE CIRCUIT. Get your game on with Stephanie in this 48-minute pool workout that showcases the power of AquaGym Fitness’s signature progressive moves and fast-paced interval style. Each exercise segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing and progressive repetitions. You can enjoy this water fitness challenge in either deep or shallow water. If you are enjoying Poolfit please Leave a Review by scrolling down. It would really help us!
DURATION
48 minutes
Intensity
8/10
TYPE
Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio, Core & Endurance
Equipment
flotation belt if deep
![Shoots and Ladders video blog](https://dj2egt95vsmn2.cloudfront.net/v2/poolfit-video-blog.png)
Shoots and Ladders Pool Workout
Ready…set…Game On! Join Stephanie Newberry in Shoots and Ladders, an AquaGym Fitness workout that showcases their signature progressive moves. Each segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing. Enjoy this water fitness challenge in either deep or shallow water.