Aquatic Gut & Glute Camp

SHALLOW WATER AB & GLUTE EXERCISES. Join Monique for a pool workout that showcases water exercises for the glutes and the abs. This 60-minute water workout is broken into three parts, cardio intervals that emphasize abs and glutes, pool noodle exercises for the abs and pool noodle exercises for the glutes. In addition to this 60-minute video, we are also uploading these three sections separately in case you want to add them to the Poolfit app playlist feature on days you want extra cardio, abs or glutes. Enjoying Poolfit?  Please scroll down and Leave a Review.  It would really help us out.

Workout Details
  • 60 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Interval Training
  • Cardio & muscular endurance
  • Shallow water
  • Noodle
Aquatic Gut & Glute Camp video blog

Pool Workout for Abs & Glutes
Poolfit welcomes Monique Acton to the instructor team with her debut video, Aquatic Gut & Glute Camp. Follow along with this 60-minute water workout that is broken into three parts, cardio intervals that emphasize abs and glutes, pool noodle water exercises for the abs and pool noodle water exercises for the glutes.