Turbulent Dance Progressions
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SHALLOW WATER DANCE FITNESS WORKOUT. This 55-minute dance-fitness water workout takes dance steps from around the world and adapts them into challenging water exercises. Despite the dance theme, make no mistake, this is a powerful pool workout. The dance steps are progressed from basic to more advanced, which makes this water exercise video doable for all fitness levels. Enjoying Poolfit? Please scroll down in the app and Leave a Review. It will really help us going into the pool season.
DURATION
55 minutes
Intensity
7/10
TYPE
Dance fitness
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
None
Water Fitness Dance Workout
Dive in and dance it off with Cindy Vance-Brossman. Turbulent Dance Progressions is a 55-minute dance-fitness shallow water workout that transforms dance steps from around the world into challenging water exercises. Don’t let the dance theme fool you. This is a powerful water workout that showcases the water’s resistance.