Video
Strength Sweat Reset
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SHALLOW WATER STRENGTH, CARDIO & RECOVERY WORKOUT. This 50-minute water exercise video includes 6 circuits that follow a 3-2-1 fitness format. Each circuit includes three minutes of strength, two minutes of cardio and one minute of recovery/flexibility. Equipment is not used in this workout; however webbed gloves can be used for extra upper body resistance. If you like the 3-2-1 approach, read the associated blog for links to three other Poolfit workouts that have this format.
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DURATION
50 minutes
Intensity
7/10
TYPE
Circuit/Interval
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
None
Pool Workout 3-2-1
Sweat Strength Reset with Claire Barker-Hemings delivers results with a simple approach that breaks each circuit down into three minutes of strength, two minutes of cardio and one minute of flexibility/recovery.