Kicks, Drills & Thrills

WATER EXERCISE LEG WORKOUT. This 50-minute lower body pool workout features cardio kickboxing-inspired combinations followed by drills that challenge the core with an intense circuit of feet-up vs feet-down exercises.

Workout Details

DURATION

50 minutes

Intensity

8/10

TYPE

Kickboxing-inspired

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow water

Training Focus

Lower body/Cardio

Equipment

Optional (ankle blades)

Kickboxing-Inspired Lower Body Cardio Workout
Discover splashy thrills with a kickboxing-inspired cardio jam. This pool workout features kick combinations that move the legs in all directions to target all of the major muscle groups of the lower body. Also included are drills that challenge the core with an intense circuit of feet-up vs feet-down exercises.