Deep Forces
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DEEP WATER CARDIO & CORE EXERCISES. Join Cindy for a 45-minute deep water workout that includes cardio and core exercises with no equipment and with one hand buoy. There is also a short but powerful wall segment in this workout. This workout requires a flotation belt and one hand buoy. Enjoying Poolfit? Please scroll down and Leave a Review
DURATION
45 minutes
Intensity
8/10
TYPE
Deep water
DIFFICULTY
Intermediate/Advanced
Depth
Deep water
Training Focus
Cardio, Core & Endurance
Equipment
Single buoy and flotation belt
Deep Water Cardio and Core Exercises
Explore the forces of deep water fitness in a 45-minute-deep water workout with Cindy Vance-Brossman. Deep Forces includes cardio and core exercises with no equipment and with one hand buoy. There is also a short but powerful wall segment in this workout.