Deep Forces

DEEP WATER CARDIO & CORE EXERCISES.  Join Cindy for a 45-minute deep water workout that includes cardio and core exercises with no equipment and with one hand buoy. There is also a short but powerful wall segment in this workout. This workout requires a flotation belt and one hand buoy.  Enjoying Poolfit?  Please scroll down and Leave a Review

Workout Details
  • 45 minutes
  • Intermediate/Advanced
  • Intensity 8/10
  • Deep water
  • Cardio, Core & Endurance
  • Deep water
  • Single buoy and flotation belt
Deep Forces video blog

Deep Water Cardio and Core Exercises
Explore the forces of deep water fitness in a 45-minute-deep water workout with Cindy Vance-Brossman. Deep Forces includes cardio and core exercises with no equipment and with one hand buoy. There is also a short but powerful wall segment in this workout.