Video
Unlimited Intervals
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DEEP OR SHALLOW CARDIO INTERVAL TRAINING. This 50-minute pool workout features just 6 base moves, reinvented repeatedly in four mini-interval workouts. Changing up work and rest timing ratios, exercise order and movement variations promotes improved fitness results. This workout can be performed in deep and shallow water and includes the use of a pool noodle.
DURATION
50 minutes
Intensity
7/10
TYPE
Interval/Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio & muscular endurance
Equipment
Pool Noodle
Change Up Your Pool Workout
Changing up a workout is important to avoid exercise plateaus where your body adapts to a given exercise routine. It also prevents boredom by keeping a workout fresh and different each time. Join Jackie Lebeau for Unlimited Intervals, a 50-minute water exercise video that demonstrates several ways to vary up cardio interval training for optimal results.