Video

In-Home Mobilize and Stretch

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AT HOME EXERCISE. Enjoy 20 minutes of mobility and flexibility exercises in the comfort of your own home. Standing next to a chair for balance, experience a total body tune-up that lubricates all the major joints with movement, combined with stretches for all the major muscle groups. Read the associated video blog for more information on this workout. If you enjoy having in-home workouts on the platform, please let us know. And don’t forget to Leave a Review below if you haven’t already.

Workout Details

DURATION

20 minutes

Intensity

2/10

TYPE

At Home

DIFFICULTY

All levels

Depth

N/A

Training Focus

Joint mobility and Muscular Flexibility

Equipment

None

In-Home Mobilize and Stretch video blog

At Home Joint and Muscle Tune Up
In-Home Mobilize and Stretch features 20 minutes of soothing exercises designed to lubricate all the joints and stretch all the muscles.

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