Deep HIIT and Strength

DEEP WATER HIGH INTENSITY INTERVALS & MUSCLE CONDITIONING. This 45-minute deep water workout fuses the best of both worlds by combining high intensity interval training with lower intensity aerobic segments that target total body strength.

Workout Details

DURATION

45 minutes

Intensity

7/10

TYPE

Circuit

DIFFICULTY

Intermediate/Advanced

Depth

Deep water

Training Focus

Cardio & muscular endurance

Equipment

Flotation belt

45 Minute Deep Water Exercise Video
Deep HIIT & Strength with Melissa Plumeau is a 45-minute deep water exercise video that combines high intensity interval training (HIIT) with lower intensity aerobic segments designed to target total body strength. Improve both stamina and strength in this pool workout