Egg Splash

DEEP OR SHALLOW CARDIO WORKOUT. Join Mark for a color-themed 45-minute pool workout that showcases six base moves (jogs, kicks, skis, jacks, tucks & jumps), each represented by a different color. Once introduced, the colors/exercises are assigned different challenges, and then mixed and matched for some crazy exercise combos. This intense but fun cardio workout can be performed in both deep and shallow water. Beyond a flotation belt if exercising in deep water, there is no additional equipment required.
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