Up Down Chair Exercise
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IN-HOME WORKOUT WITH A CHAIR. This 30-minute in-home workout utilizes a chair for aerobic exercise, core training and a couple of high intensity interval training (HIIT) rounds. The action flows continuously from seated to standing for an up and down challenge that strengthens leg muscles, while training balance. This intermediate to advanced workout can be modified to all seated if need be. Poolfit occasionally posts in-home workouts because sometimes you can’t get in the pool.
DURATION
30 minutes
Intensity
6/10
TYPE
In-home Workout
DIFFICULTY
All levels
Depth
N/A
Training Focus
Cardio & muscular endurance
Equipment
chair
Chair Exercise Challenge
Sometimes you can’t get in the pool and so Poolfit occasionally posts low-impact workouts that can be done in your home. Up down Chair Exercise is a 30-minute workout that utilizes a chair for aerobic exercise, core training and a couple of high intensity interval training (HIIT) rounds. The action flows continuously from seated to standing for an up and down challenge that strengthens lower body muscles and improves balance.