HIIT & Salsa Splash
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WATER EXERCISE HIIT & LATIN DANCE. After the warm-up, the first 20-minutes features four 5-minute segments featuring the Australian High intensity Interval Training (HIIT) protocol which is 8 seconds of work followed by 12 seconds of recovery. The next 20-minutes is all about quality fat burning with some Latin-inspired aerobic choreography. NOT intended for "audio only" follow along.
Workout Details
DURATION
54 Minutes
Intensity
8/10
TYPE
Cardio
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
HIIT & Aerobic
Equipment
None
Work Hard and then Dance!
Power your way through 20-minutes of high intensity interval training (HIIT) using the Australian protocol (00:08/00:12) and then dance your way into 20-minutes of aerobic training with some spicy choreography. HIIT & Salsa Splash with Mimi Rodriguez Adami features an optimal blend of HIIT and aerobic training for high quality fat burning.