Aqua Hi Lo

WATER AEROBIC WORKOUT. Enjoy a fun and challenging shallow water aerobics workout that is 50% impact free. The concept of hi-lo aerobics is adapted to the pool with a splashy cardio blast that alternates traditional bounded water exercises with grounded movement that maintains one foot on the pool floor at all times. The grounded moves add enhanced muscular conditioning.

Workout Details

DURATION

55 minutes

Intensity

7/10

TYPE

Aerobic

DIFFICULTY

All Fitness Levels

Depth

Shallow water

Training Focus

Cardio/Muscular Endurance

Equipment

None (webbed gloves optional)

Low Impact Water Aerobics
Many health seekers choose water exercise because they want or need lower impact fitness activities. However, those exercising in shallow water will still experience joint impact and it is important to understand how to reduce that impact. Aqua HiLo provides an excellent opportunity to learn how to protect your joints while enjoying a fun and challenging aerobic workout.