Buoy Blast
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15-MINUTE FOAM DUMBBELL WORKOUT. Join Jenni Lynn and Chris in the pool for another round of friendly rep competition. Taught AMRAP style, five unilateral buoy exercises are performed with “as many reps as possible” for 1 minute per exercise, followed by 30 seconds of rest. The five exercises are then repeated on the other side. Unilateral buoy training is excellent for correcting muscle imbalances and improving core strength. App Users – if you are enjoying the workouts, please leave us a review by scrolling down to “Review Poolfit.” Your support is greatly needed & appreciated.
DURATION
16 minutes
Intensity
8/10
TYPE
AMRAP/Interval
DIFFICULTY
Intermediate/Advanced
Depth
Shallow
Training Focus
Cardio & muscular endurance
Equipment
Single foam dumbbell
Buoy Rep Challenge
Jenni Lynn and Chris are back with more friendly competition in the pool. This time, they face off armed with one foam dumbbell each, performing “as many reps as possible” (AMRAP) for 1 minute, followed by 30 seconds of rest. Join them in this 15-minute buoy challenge and see how many reps you can get.