Aqua Sport Conditioning

SHALLOW WATER ATHLETIC WORKOUT. Channel your inner athlete in this 30-minute water workout that features exercises and sports-specific skills for five different sports: basketball, baseball, football, soccer and track & field.

Workout Details

DURATION

30 minutes

Intensity

8/10

TYPE

Sports-specific

DIFFICULTY

Advanced

Depth

Shallow water

Training Focus

Athletic skill training

Equipment

None

30-Minute Athletic Pool Workout
Gym class was a traumatizing school experience for many people, but everyone gets a second chance to channel their inner-athlete. Chris LaCour provides just that opportunity in a 30-minute water workout designed to unleash the spirit of champions, featuring patterns and drills from football, soccer, baseball and more.