Total Body Power
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WATER EXERCISE CARDIO & CONDITIONING INTERVAL WORKOUT. No equipment needed, this 55-minute water workout features fast-paced interval training that includes total body conditioning using the water’s resistance.
Workout Details
DURATION
55 minutes
Intensity
7/10
TYPE
Interval Training
DIFFICULTY
Intermediate/Advanced
Depth
Shallow
Training Focus
Total Body
Equipment
None
Interval Workout Using Water’s Resistance
Who needs a gym if you’ve got the best fitness equipment in your backyard pool? This 55-minute water workout features total body interval training using nothing but the water’s resistance. AquaGym Fitness is back with another pool workout that proves water fitness is no joke.