Total Body Power

WATER EXERCISE CARDIO & CONDITIONING INTERVAL WORKOUT. No equipment needed, this 55-minute water workout features fast-paced interval training that includes total body conditioning using the water’s resistance.
Workout Details
  • 55 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Interval Training
  • Total Body
  • Shallow
  • None
Total Body Power video blog

Interval Workout Using Water’s Resistance
Who needs a gym if you’ve got the best fitness equipment in your backyard pool? This 55-minute water workout features total body interval training using nothing but the water’s resistance. AquaGym Fitness is back with another pool workout that proves water fitness is no joke.