Metabolic Circuit

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DEEP OR SHALLOW CARDIO/STRENGTH BURST. This workout features Metabolic Conditioning (MetCon), a popular form of high-intensity exercise combining cardio and strength and performed for a short amount of time. Join Stephanie T in either the deep or shallow end of the pool for a powerful 15-minute MetCon burst that will leave you breathless and burning calories long after your exercise session. 

Workout Details

DURATION

20 minutes

Intensity

8/10

TYPE

Metabolic Conditioning

DIFFICULTY

Intermediate/ Advanced

Depth

Deep or Shallow

Training Focus

Boost metabolism

Equipment

None

Metabolic Circuit video blog

Metabolic Conditioning in the Pool
Made popular in gyms by CrossFit, Metabolic Conditioning (MetCon) is also an effective way to train in pool. MetCon workouts are designed to boost metabolism in a shorter amount of time. Join Stephanie T for Metabolic Circuit, a 15-minute energy explosion that combines cardio and strength with nothing more than the power of the water’s resistance.

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