Aqua-Ohm Workout

DEEP OR SHALLOW CARDIO & MUSCLE CONDITIONING. Join Irene, a licensed physical therapist, and discover the benefits of drag resistance with the Aqua-Ohm. This 45-minute dual depth workout showcases balanced muscular training with drag resistance. The Aqua-Ohm is affordable (less than $30.00 with Poolfit discount) and a great tool to add to your equipment inventory. The Poolfit discount code is included in the blog for this video. However, this workout can be done with other drag equipment or with no equipment at all.

Workout Details

DURATION

45 minutes

Intensity

7/10

TYPE

Drag resistance

DIFFICULTY

Intermediate/Advanced

Depth

Deep or Shallow

Training Focus

Muscle conditioning

Equipment

Aqua Ohm, other drag, or none

Drag Resistance Water Workout
One of the biggest sells for aquatic exercise is the fact that training in the water with no equipment or with drag equipment strengthens muscles on both sides of the joint. All movements are resisted when submerged in water, which provides much needed muscle balance. Join Irene Pluim Mentz, a licensed physical therapist, and discover the benefits of drag resistance with the Aqua-Ohm, a piece of equipment she invented based on years of experience training clients.