Aquatic Skills

SHALLOW WATER FUNCTIONAL CARDIO EXERCISE. Train for the activities you love to do. This 40-minute water workout trains a combination of fitness and skill-related components that will help you level up your daily living performance. Join Stephanie for a pool workout that targets mobility, cardio, strength, balance, agility, core, power and flexibility. Enjoying the Poolfit App?  Please scroll down below the video and Leave a Review.

Workout Details
  • 40 minutes
  • Intermediate/Advanced
  • Intensity 8/10
  • Circuit
  • Fitness and skill related components
  • Shallow water
  • Foam dumbbells (2 segments)
Aquatic Skills video blog

Splashy and Stronger in 2024
What physical activities do you love to do? Walking, gardening, biking, golf, pickle ball, dancing or others? Join Stephanie Thielen in the pool for the water exercise video, Aquatic Skills, a 40-minute shallow water workout that is designed to help you level up your daily living performance.