Water Exercises with Small Ball
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SHALLOW WATER MUSCLE CONDITIONING WITH SMALL BALL. Target upper body, lower body and core muscles with 15 water exercises using a small ball. This fun 15-minute water workout is perfect for combining with another video using the Poolfit App Playlist feature on those days you want some extra muscle conditioning. Read the associated video blog for ball recommendations.
DURATION
15 minutes
Intensity
7/10
TYPE
Specialty Equipment
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Muscle Condititioning
Equipment
Small ball (see video blog)
Small Ball Pool Workout
Get ready to have a ball in the pool. Water Exercises with Small Ball with Kelly Bullard is a 15-minute pool workout video that showcases 15 water exercises that target various muscle groups, all performed with a small ball. Consider combining this mini workout with another Poolfit video using the playlist feature on those days when you want extra muscle conditioning.