15-Minute Water Exercise Stretch
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EXTENDED STRETCHING/FLEXIBILITY. Often times stretching gets shorted or overlooked in fitness workouts. Download this 19-Minute Water Exercise Stretch and enjoy it in your pool after a full workout when you want extra flexibility training. We chose this video as a FREE WORKOUT to demonstrate that in addition to full length workouts (45-60 minutes), Poolfit also offers shorter duration (15-20 minute) workouts that target flexibility, core training and muscle conditioning. These shorter videos are meant to be combined with another workout.
Workout Details
DURATION
19-minutes
Intensity
1
TYPE
Flexibility Training
DIFFICULTY
All Fitness Levels
Depth
Shallow water
Training Focus
Stretching
Equipment
None
15-Minute Water Exercise Stretch
Many people, including myself, are guilty of giving stretching the short shrift in their workouts. However, muscular flexibility is vitally important to performing activities of daily living, injury prevention, posture, gait and more. This 15-Minute Water Exercise Stretch is perfect for storing in your downloads for those times you want to add extra flexibility training to your other PoolFit Workouts.