HIIT It!
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DEEP OR SHALLOW HIGH INTENSITY WATER EXERCISE. Combining HIIT and Ladder drills, AquaGym Fitness is back with another high intensity water workout. Burn calories and get stronger in this 45-minute water workout that can be enjoyed in both deep and shallow water. Like their other videos, this workout is simple to follow but challenging to do.
Workout Details
DURATION
45 minutes
Intensity
8/10
TYPE
High Intensity Interval
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or Deep
Training Focus
Cardio/Muscular Endurance
Equipment
None (webbed gloves optional)
Deep & Shallow High intensity Water Workout
Continuing with their innovative interval templates, AquaGym Fitness is back with another high intensity water workout. AquaGym Fitness Workout #13, HIIT It, combines high intensity interval training (HIIT) with ladder drills. No equipment is needed, and this 45-minute workout can be enjoyed in both deep and shallow water.