Triathlon Training
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SHALLOW OR DEEP, NOODLE SWIM-BIKE-RUN. Channel your inner triathlete in a 50-minute pool workout that recreates triathlon training with pool noodle exercises for swimming, biking and running. This video was filmed in shallow water but can also be done in deep water with some modifications. Please consider a flotation belt if exercising in deep water. Enjoying Poolfit? Please scroll down and Leave a Review.
DURATION
50 minutes
Intensity
7/10
TYPE
Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
Noodle
Pool Noodle Triathlon Exercises
Grab a pool noodle and join Jackie Lebeau for a Triathlon water workout. Channel your inner athlete with pool noodle water exercises that simulate swimming, biking, and running. Triathlon Training is a 50-minute water exercise video that showcases innovative water fitness techniques and the versatility of the noodle.