15-Minute Water Exercise Ab Workout
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WATER AB WORKOUT – DEEP OR SHALLOW. This 15-minute Water Exercise Ab Workout showcases creative core training that can be done in both deep and shallow water. This ab workout is a must-have in your downloads and will provide a great add-on to other full workouts. Read the workout blog for additional details.
Workout Details
DURATION
15 minutes
Intensity
6/10
TYPE
Muscle Conditioning
DIFFICULTY
Intermediate/Advanced (Advanced in shallow)
Depth
Shallow or Deep
Training Focus
Abs/core
Equipment
Flotation belt in deep water
15-Minute Water Exercise Ab Workout
Sometimes you want more than an ab quickie at the end of your fitness program. This extended Water Exercise Ab Workout showcases a creative and acrobatic core routine that flexes and rotates the spine from vertical to horizontal for 15 minutes. Enjoy this aqua ab blast in both deep and shallow water.