15-Minute Water Exercise Ab Workout

WATER AB WORKOUT – DEEP OR SHALLOW. This 15-minute Water Exercise Ab Workout showcases creative core training that can be done in both deep and shallow water. This ab workout is a must-have in your downloads and will provide a great add-on to other full workouts. Read the workout blog for additional details.
Workout Details
  • 15 minutes
  • Intermediate/Advanced (Advanced in shallow)
  • Intensity 6/10
  • Muscle Conditioning
  • Abs/core
  • Shallow or Deep
  • Flotation belt in deep water
15-Minute Water Exercise Ab Workout video blog

15-Minute Water Exercise Ab Workout
Sometimes you want more than an ab quickie at the end of your fitness program. This extended Water Exercise Ab Workout showcases a creative and acrobatic core routine that flexes and rotates the spine from vertical to horizontal for 15 minutes. Enjoy this aqua ab blast in both deep and shallow water.