Deep Cardio & Core
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DEEP WATER AEROBICS & ABS. Deep Water exercise with a flotation belt allows for more creative ways to enjoy water aerobics and train the core in a variety of positions that can only be done in zero gravity. This 45-minute deep water workout delivers fitness results with a fun and challenging approach to cardio and core training.
Workout Details
DURATION
45 minutes
Intensity
7/10
TYPE
Deep Water Fitness
DIFFICULTY
Intermediate/ Advanced
Depth
Deep water
Training Focus
Cardio & Abs
Equipment
Flotation belt in deep water
Deep Water Aerobics & Abs Workout
This water exercise video showcases unique opportunities for core training in the deep end of your swimming pool, while burning calories in a 45-minute deep water aerobic workout. Deep water exercise with a flotation belt allows for repositioning of the body from vertical to horizontal for creative and challenging core training in the pool.