Deep Cardio & Core

DEEP WATER AEROBICS & ABS. Deep Water exercise with a flotation belt allows for more creative ways to enjoy water aerobics and train the core in a variety of positions that can only be done in zero gravity. This 45-minute deep water workout delivers fitness results with a fun and challenging approach to cardio and core training.
Workout Details
  • 45 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Deep Water Fitness
  • Cardio & Abs
  • Deep water
  • Flotation belt in deep water
Deep Cardio & Core video blog

Deep Water Aerobics & Abs Workout
This water exercise video showcases unique opportunities for core training in the deep end of your swimming pool, while burning calories in a 45-minute deep water aerobic workout. Deep water exercise with a flotation belt allows for repositioning of the body from vertical to horizontal for creative and challenging core training in the pool.