Athletic Edge

SHALLOW WATER ATHLETIC EXERCISES. Exercise in your own pool with this 15-minute Poolfit workout that features 7 water exercises with a single foam dumbbell and 7 water exercises with a single HydroRevolution drag bell. The goal is to train fitness skills, including agility, speed, coordination and power. If you do not have the equipment, feel free to modify the exercises.

Workout Details

DURATION

15 minutes

Intensity

8/10

TYPE

Circuit

DIFFICULTY

Intermediate/Advanced

Depth

Shallow water

Training Focus

Cardio & muscular endurance

Equipment

Foam Dumbbell & Aqualogix Drag Bell

Athletic Water Fitness Exercises
Get in the pool and train for that sport called “LIFE” with 14 water exercises that were designed to challenge agility, speed, coordination and power. The Athletic Edge with Stephanie Thielen is a 15-minute pool workout that showcases 7 water exercises with a single foam dumbbell and 7 water exercises with a single HydroRevolution drag bell.